I woke up this morning and recieved my morning phone call from Red at Body Jones. He was already to give me my morning workout program. Today will be a day for walking it would seem. I talked to Red for a few moments then abruptly as always he had to go, taking over for Casio seems to be filling all of Red's day.

I got off my futon and wrapped it up and then went to the bathroom to make myself presentable. What seemed like moments later I appeared all spiffy and ready for the day. I got a call from my main man Rhino. He seemed quite in shock that I was indeed awake and already coherent. He offered to take me to my blood test today which takes a great weight of my shoulders. Of course he had to add the part about no procrastination and how I had better have bells on in my wait for his appearance. (grimmace)

So at the moment I am sitting here fixing one of my web sites and awaiting the arrival of the Rhino. I am drinking breakfast as usual in the form of this lovely green shake. I had thought about making some chicken though I am feeling rather at east so a shake works today.

I have been taking the shakes along with working out and walking and have been feeling a lot better because of it. Oddly enough I am still the largest person I know though watching those around me at fast food places only leaves me smirking as if I know something they do not.

I just got done watching a commercial for CiCi's Pizza, where in the commercial it states "let your kids have 14 flavors of soda if they so choose" I mean my God think about that one can of coke will do a number on you and we wonder as a people why our children are so spastic. Large quantities of cheap food and beverage and boom. I am a product of that so I can speak from fact on this.

Hmm...

Got to go I want to get in the word a bit, I got this audio bible thing that really helps. For some odd reason hearing it from another person I remember it better. Well hope your day is well, who or whenever anyone reads this.

- X